An honest, detailed comparison of two popular workout tracking apps. We compare features, pricing, AI capabilities, and help you choose the best app for your strength training goals in 2026.
Strong is a solid, proven workout tracker with a large user base and reliable tracking features. PRPath takes it further with AI-powered coaching from ATLAS, intelligent template generation, and more affordable pricing. If you want basic tracking with a familiar interface, Strong works well. If you want AI coaching and personalized guidance at half the price, PRPath is the better choice.
Side-by-side comparison of Strong and PRPath features
| Feature | Strong | PRPath |
|---|---|---|
| AI Coaching | No AI coaching | ATLAS AI - Real-time coaching |
| AI Template Generation | Manual template creation only | AI-generated personalized programs |
| Workout Tracking | Comprehensive tracking | Comprehensive tracking |
| Progressive Overload | See previous workout data | Automatic PR detection + history |
| Rest Timer | Customizable rest timer | Customizable rest timer |
| Exercise Database | Large exercise library | Comprehensive library |
| Cloud Sync | Cross-device sync | Encrypted cloud sync |
| Form Feedback | No AI form guidance | AI-generated form cues |
| Post-Workout Analysis | Basic stats only | AI-powered insights & recommendations |
| Volume Tracking | Volume metrics available | Research-backed volume tracking |
| Offline Mode | Works offline | Full offline functionality |
| Annual Price | $119.99/year | $49.99/year |
| Free Trial | Limited features forever free | 7-day full access trial |
| Platform | iOS, Android, Web | iOS 17+ (Coming soon) |
Honest assessment of each app's strengths and weaknesses
Deep dive into key differences between Strong and PRPath
Strong: No AI coaching features. Strong focuses on being a reliable workout logger with good analytics, but doesn't provide intelligent coaching or personalized guidance.
PRPath: ATLAS AI is the core differentiator. Get real-time coaching during workouts, AI-generated workout templates tailored to your goals and equipment, form feedback, and post-workout analysis. It's like having a knowledgeable training partner available 24/7.
Winner: PRPath - The AI coaching is a game-changer for most lifters.
Strong: You can create templates manually or import them from other users. This works, but requires knowledge of program design or copying someone else's routine.
PRPath: ATLAS generates personalized 4-6 day workout splits based on your experience level, available equipment, training frequency, and specific goals. No guesswork required.
Winner: PRPath - Especially valuable for beginners and intermediates.
Strong: Shows your previous workout data so you can try to beat it. This works well and is one of Strong's core strengths.
PRPath: Automatic PR detection saves every personal record with timestamps. You can view your PR history and see exactly when you hit each milestone. The system automatically highlights when you're about to set a new PR.
Winner: Slight edge to PRPath for automatic PR detection, but both are excellent here.
Strong: Clean, minimalist interface that's easy to navigate. The app has been refined over many years and feels polished.
PRPath: Modern, dark-themed interface with smooth animations. Designed specifically for iOS 17+ to take advantage of the latest features. The ATLAS AI chat interface is intuitive and feels natural.
Winner: Tie - Both have excellent UX, just different design philosophies.
Strong: $119.99/year or $9.99/month. There's also a limited free version, but you'll need Pro for most useful features.
PRPath: $49.99/year or $9.99/month with a 7-day free trial. At 58% cheaper for annual plans, PRPath offers significantly better value, especially considering the AI features.
Winner: PRPath - Better features at a lower price point.
Strong: Available on iOS, Android, and web. This is a significant advantage if you switch between platforms or want to log workouts from a computer.
PRPath: Currently iOS 17+ only, with Android planned for later. If you're not on iOS, this is a dealbreaker for now.
Winner: Strong - Better platform coverage (for now).
Our recommendations based on your specific needs