Frequently Asked Questions

PRPath has three access levels:

Free Forever: $0. Unlimited workout logging, no credit card required.

7-day Pro trial: Full access to Atlas AI, nutrition tracking, fasting timer, and every advanced feature for 7 days.

Pro: $9.99/month or $49.99/year (saving over 60% compared to monthly). Unlocks Atlas AI coaching with 4 personalities, nutrition tracking, fasting timer, automatic PR detection, Live PR Predictor, and cloud sync across devices.

Yes, and there's also a Free Forever tier.

PRPath Pro includes a 7-day free trial with full access to Atlas AI, nutrition tracking, fasting timer, and every advanced feature. If you don't want to upgrade after the trial, your account stays on the Free Forever tier with unlimited workout logging at no cost.

You can cancel anytime with no penalties.

We offer a 7-day money-back guarantee on all subscriptions. If you're not satisfied within 7 days of your first payment, contact support@prpath.app for a full refund.

After the 7-day period, you can cancel anytime, and your subscription will end at the next billing cycle. No refunds are issued for unused portions of your subscription after the 7-day guarantee period.

You can cancel your PRPath subscription anytime directly from the app settings. Navigate to Settings > Subscription > Cancel Subscription, and follow the prompts.

Your cancellation takes effect at the end of your current billing period. You'll maintain full access to all PRPath features until your billing period ends. If you need assistance canceling, contact support@prpath.app.

Atlas is PRPath's conversational AI coach. Unlike generic fitness apps with motivational quotes, Atlas holds a real conversation with you and adapts to the coaching voice you prefer.

Atlas has 4 selectable personalities:

• Supportive: Patient, encouraging, warm
• Tough Love: Direct, no excuses, push harder
• Data-Driven: Clinical, numbers-focused, evidence-led
• Toxic Mode: Brutal gym bro energy if you need to be yelled at

What Atlas can do:

• Mid-workout coaching with full context of your current set
• Form and technique guidance in conversation
• Meal-aware advice (knows what you logged today)
• Recovery and fasting-aware guidance
• Generates personalized workout templates based on your goals and equipment
• 3 response lengths: concise, balanced, or detailed
• Pain triage - will refuse to push you through injury

Atlas sees your full workout, nutrition, and fasting history when answering, so every response is tailored to your actual training.

Progressive overload is the foundation of strength training, consistently increasing the demands on your muscles. PRPath makes this easy:

During every workout: PRPath shows your previous sets and reps right on the screen. You know exactly what to beat.

Automatic PR detection: The app automatically identifies and saves your personal records (PRs) for every exercise.

Comprehensive history: View your complete set history, weekly volume (weight x reps), and PR timelines. Track real progress, not just vanity streaks.

Research-backed metrics: Focus on metrics that matter: volume, strength progression, and form improvement, not arbitrary metrics like "longest streak."

Absolutely! PRPath offers multiple ways to build your perfect program:

Atlas-generated templates: Let Atlas create personalized 4-6 day workout splits based on your goals, experience level, equipment availability, and schedule. Templates are specifically tailored to your needs.

Manual program creation: Build custom programs from scratch if you have your own programming preferences.

Template modification: Modify Atlas-generated templates to fit your preferences perfectly.

On-the-fly adjustments: During workouts, add, remove, or swap exercises without disrupting your program structure.

Yes. PRPath Pro includes built-in nutrition tracking. Log calories and macros in seconds.

Two ways to log:

• Snap a photo of your meal and PRPath estimates calories + macros automatically
• Type what you ate in plain language ("two eggs, a bowl of oats, coffee") and it gets parsed

What makes it different: Atlas sees your nutrition history when you ask questions. Ask "am I hitting my protein target?" or "did I eat enough today to train legs tomorrow?" and you get a real answer based on your actual intake, not a generic reply.

Yes. PRPath Pro ships with a built-in fasting timer.

6 protocols supported:

• 14:10 - 14-hour fast, 10-hour eating window
• 16:8 - 16-hour fast, 8-hour eating window
• 18:6 - 18-hour fast, 6-hour eating window
• 20:4 - Warrior Diet, 4-hour eating window
• OMAD - one meal a day (23:1)
• Custom - set your own fast/eat windows

Your fasting state is context Atlas uses when answering. If you ask "should I train fasted today?" Atlas knows where you are in your window and answers accordingly.

See the full intermittent fasting app page →

Yes! PRPath works completely offline. You can log all your sets and workouts without an internet connection. Perfect for the gym where you don't have reliable Wi-Fi.

All data is stored locally on your device while offline. When you reconnect to the internet, your workouts automatically sync to the cloud. This keeps your data backed up and synced across all your Apple devices.

Note: Atlas AI coaching requires internet to generate responses, but all other features work offline.

Currently available: iOS 17.2+ (iPhone and iPad)

Coming soon: Android support is in development and will be available shortly after launch.

PRPath is optimized for modern iOS devices with larger screens and powerful processors. All data syncs seamlessly across your Apple devices. Use your iPhone at the gym, your iPad at home, and everything stays in sync.

During workouts: No internet required! Log all your sets, exercises, and reps completely offline at the gym.

For cloud features: You'll need internet to:

• Sync data across devices
• Access Atlas AI coaching features
• Generate new workout templates with Atlas

Smart syncing: Your data automatically syncs when connectivity is restored. No manual upload needed.

Yes, your data is fully backed up and secure.

Encryption: All your workout data is encrypted both in transit and at rest using industry-standard encryption (256-bit AES).

Cloud backup: Your data is automatically backed up to secure cloud servers. If you lose your device, your data is safe and can be restored on a new device.

Multi-device sync: Sync securely across multiple Apple devices. Changes on one device appear on all others within seconds.

Data privacy: We never sell your data. See our Privacy Policy for complete details on data handling, security practices, and your privacy rights.

PRPath collects the following information to provide better coaching and features:

Workout data: Exercises, weights, sets, reps, rest periods, and workout notes.

Profile information: Age, experience level, fitness goals, equipment available, and training preferences.

Device analytics: App usage patterns (anonymized) to help us improve features and performance.

We do NOT: Sell your data to third parties. Share personal information without consent. Store more data than necessary. Track location or personal biometric data.

For complete details, see our Privacy Policy and Terms of Service.

Yes! PRPath is available now on the App Store.

Download PRPath free and start your 7-day trial to experience AI-powered workout tracking with Atlas, your personal AI coach.

What you get:

• Full access to all features during your 7-day trial
• Atlas AI coaching for personalized guidance
• Progressive overload tracking and PR detection

Download PRPath free from the App Store!

Search for "PRPath" in the App Store or click here to download. Available on iOS 17.2+.

Getting started:

• Download the app free from the App Store
• Create your profile and set your goals
• Your 7-day free trial starts automatically
• Get AI coaching from Atlas during every workout

Strong is a minimalist workout logger. PRPath is an all-in-one fitness app. Strong does one thing exceptionally well: it logs sets. PRPath logs sets too, but it also adds a conversational AI coach, nutrition, and fasting.

Key differences:

• AI Coach: Strong has no AI. PRPath has Atlas, a conversational coach with 4 personalities (Supportive, Tough Love, Data-Driven, Toxic) that you can actually chat with mid-workout.
• Nutrition: Strong doesn't track food. PRPath has photo + text calorie and macro logging built in.
• Fasting: Strong doesn't track fasting. PRPath includes a fasting timer with 6 protocols (14:10, 16:8, 18:6, 20:4, OMAD, custom).
• PR Tracking: Strong shows previous set data manually. PRPath auto-detects 3 types of PRs (estimated 1RM, max weight, max volume) and shows a Live PR Predictor badge before you unrack.
• Pricing: Strong is $4.99/mo or $29.99/yr. PRPath is $9.99/mo or $49.99/yr - about $20/yr more.
• Platform: Strong covers iOS, Android, and Apple Watch. PRPath is iOS 17.2+ only (Android on roadmap).

Bottom line: If you just want a clean log on any platform, Strong. If you want a coach plus nutrition and fasting in one app, PRPath.

Hevy is a social workout tracker with cheap Pro pricing. PRPath takes a different bet: a conversational AI coach plus nutrition and fasting in the same app.

Key differences:

• AI Approach: Hevy launched Hevy Trainer in 2026, an algorithmic program generator (not a chat coach). PRPath's Atlas is a conversational coach with 4 personalities that you can talk to mid-workout.
• Scope: Hevy is workout-only. PRPath adds photo + text nutrition logging and a fasting timer (6 protocols) in the same app.
• Social: Hevy has a community feed, follow friends, and share workouts. PRPath has no social features by design.
• Price: Hevy Pro is the budget king at $2.99/mo, $23.99/yr, or $74.99 lifetime. PRPath Pro is $9.99/mo or $49.99/yr.
• Free Tier: Hevy's free tier caps at 4 routines and 3 months of history. PRPath's Free Forever tier has unlimited workout logging with no credit card.
• Platform: Hevy is iOS, Android, and web. PRPath is iOS 17.2+ only today.

Bottom line: Hevy wins on price, social, and platform reach. PRPath wins on conversational coaching and all-in-one scope.

PRPath is the only app in the category that does all three of these in one place:

1. Conversational Atlas AI coach with 4 personalities: Supportive, Tough Love, Data-Driven, or Toxic Mode. Chat with Atlas mid-workout, ask about form, swap an exercise, or ask why your last set felt off. Competitors with AI (Hevy Trainer, Fitbod, JEFIT) ship algorithmic program generators, not chat coaches.

2. Nutrition tracking + fasting timer in the same app: Photo or text calorie + macro logging, plus a fasting timer with 6 protocols (14:10, 16:8, 18:6, 20:4, OMAD, custom). Atlas sees your meals and fasting state when answering, so advice is actually tuned to your life. Competitors force you to juggle a workout app plus MyFitnessPal plus a fasting app.

3. Proactive PR detection: Automatic 3-type PR detection (estimated 1RM via Epley, max weight at any rep, max session volume) plus a Live PR Predictor badge that appears when Atlas thinks a PR is likely that session. You know before you unrack.

Our philosophy: Most fitness apps track one slice of your training. PRPath is built to replace 2-3 apps with a single coach that sees the full picture.