Track Every Exercise in PRPath
Log your workouts, track progressive overload, and let ATLAS AI coach you to new PRs on every exercise.
Data-driven exercise guides with form instructions, muscle activation percentages, and progressive overload recommendations. Track all exercises in PRPath.
Complete bicep training guide: 15 best exercises with form tips, workout routines, and progressive overload strategies.
View Guide →The classic bicep builder. Learn proper form, muscle activation (biceps 95%), and when to increase weight.
View Guide →Wrist-friendly curl variation with angled grip. Primary: Biceps (90%), Secondary: Forearms (40%).
View Guide →Isolate biceps with zero momentum. Primary: Biceps (95%), eliminates shoulder involvement.
View Guide →Perfect isolation with guided movement. Primary: Biceps (95%), easy progressive overload.
View Guide →Essential lat builder for width. Primary: Lats (90%), Secondary: Biceps (50%), Rear Delts (35%).
View Guide →The king of compound lifts. Full posterior chain: Erectors (90%), Glutes (85%), Hamstrings (75%).
View Guide →Ultimate bodyweight back builder. Primary: Lats (95%), Secondary: Biceps (60%).
View Guide →Complete tricep workout routines: beginner to advanced programs with progressive overload strategies.
View Guide →Complete guide to the 10 best exercises for building bigger triceps with proper form.
View Guide →Science-backed rankings of the 12 most effective tricep exercises by muscle activation.
View Guide →Complete push day guide with 5 workout routines combining chest and tricep training.
View Guide →Log your workouts, track progressive overload, and let ATLAS AI coach you to new PRs on every exercise.